HeartMath Breathing Workshop

4 spots left
£17 gbp
Thu Oct 10, 7:00 - 9:00 PM (BST)
The Therapy Training Academy, 16, High Street, Arnold, Nottingham, UK  

WHAT IS HEARTMATH®?
HeartMath will help you to transform your stress into resilience, to achieve higher levels of performance and to live your life with more heart, health and happiness.

HeartMath is a system of simple and powerful self-regulation techniques which are easy to learn and designed to be used “in the moment”, whatever the situation, meaning that you can bring your best self to your personal, social and professional lives.

Add Heart™ and change everything!

In this simple HeartMath breathing workshop we will be :

Exploring meditation using the HeartMath method

Using the HeartMath inner balance monitor to show your coherence on a smartphone or tablet

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We will be seated on a chair for the workshop , if you have your own meditation cushion or seat, please bring it. Also bring a water bottle and notebook and pen.

The workshop is suitable for all

Richard Pietkiewicz

Chief Instructor
The Therapy Training Academy, 16, High Street, Arnold, Nottingham, UK
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